Do you have to be a patient of SpineCare to join SpineFit?
No! SpineFit is open to the public.
Do you have to be a patient of SpineCare to join SpineFit?
No! SpineFit is open to the public.
What kind of workouts do you offer?
We offer both Small Group Fitness classes and personal training sessions. Our small group classes hold 4-8 people, focus on strength, stability, and flexibility, and are tailored to each individual based on a baseline screening.
What kind of workouts do you offer?
We offer both Small Group Fitness classes and personal training sessions. Our small group classes hold 4-8 people, focus on strength, stability, and flexibility, and are tailored to each individual based on a baseline screening.
Are classes appropriate for any age and ability level?
Personal training is appropriate for school-age children through older adults. Small group classes are appropriate for high school-aged children and adults of any age. We have members aged 15 to 88! Since training is individualized, all skill levels are welcome!
Are classes appropriate for any age and ability level?
Personal training is appropriate for school-age children through older adults. Small group classes are appropriate for high school-aged children and adults of any age. We have members aged 15 to 88! Since training is individualized, all skill levels are welcome!
What do I wear?
Comfortable clothing and gym shoes. Being able to move freely and comfortably is the most important thing about gym attire. You don’t need the latest and greatest workout wear from sporting goods boutiques or stores, just comfortable clothing.
What do I wear?
Comfortable clothing and gym shoes. Being able to move freely and comfortably is the most important thing about gym attire. You don’t need the latest and greatest workout wear from sporting goods boutiques or stores, just comfortable clothing.
How much does SpineFit cost?
The cost of our programs vary depending on your individualized needs. We are not as inexpensive as a large fitness center, but our specialized programs merge personal attention and state of the art programing, which is INVALUABLE! We encourage you to try a FREE CLASS to see for yourself!
How much does SpineFit cost?
The cost of our programs vary depending on your individualized needs. We are not as inexpensive as a large fitness center, but our specialized programs merge personal attention and state of the art programing, which is INVALUABLE! We encourage you to try a FREE CLASS to see for yourself!