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Regaining and Maintaining Your Health, From SpineCare to SpineFit

By Anthony Houssain, D.C. In the Spring of 2020, I wiped the cobwebs off my mountain bike, and after a 10-year hiatus, I determined it was time to “get back in shape.” The last 10 years had been consumed by work and cheering on my daughters on the sidelines of soccer fields. But it was time to once again practice what I have always preached to my patients, and reclaim my exercise routine. You would think after all of the patients I had treated through the years from spine injuries to ankle and wrist injuries, that what happened next shouldn’t have been surprising. About two weeks into my new regime, I suffered 3 torn tendons in my left foot and ankle. ....
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15 Jul 2022
Why SpineFit?

There are plenty of training methods out there today, but what sets us apart from others? At SpineFit, tailoring a safe workout to meet your short and long-term fitness goals is our top priority. You may have heard of the phrase, “results-focused training” being used throughout the fitness realm, but how can one achieve results if every time they try to work out, they do more harm than good? Maybe it’s aggravating a past injury that wasn’t properlyphysically rehabilitated. Or maybe the individual is trying to “grind” or “work” through a chronic illness that begins to flare up. Or could it be that they work out so hard for 1 ....
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Enjoy better fitness and health with SpineFit's unique clinic-gym hybrid approach!

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Rachael McCarty

I love working out a SpineFit. Small classes, motivated coaches, super clean. I've been working out there since they opened May 2 and I'm definitely stronger. Picking up my kid is easier. I haven't flared up my back. They personalize every workout to each person. If you can't run, they get you to do something else. If a particular exercise hurts your shoulder, they'll get you doing something else. If something is too easy or too hard, they know how to step it up or step it down so that you get the most out of every workout.

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