Comfortable clothing and gym shoes. Being able to move freely and comfortably is the most important thing about gym attire. You don’t need the latest and greatest workout wear from sporting goods boutiques or stores, just comfortable clothing.
I love working out a SpineFit. Small classes, motivated coaches, super clean. I've been working out there since they opened May 2 and I'm definitely stronger. Picking up my kid is easier. I haven't flared up my back. They personalize every workout to each person. If you can't run, they get you to do something else. If a particular exercise hurts your shoulder, they'll get you doing something else. If something is too easy or too hard, they know how to step it up or step it down so that you get the most out of every workout.