We offer both Small Group Fitness classes and personal training sessions. Our small group classes hold 4-8 people, focus on strength, stability, and flexibility, and are tailored to each individual based on a baseline screening.
I love working out a SpineFit. Small classes, motivated coaches, super clean. I've been working out there since they opened May 2 and I'm definitely stronger. Picking up my kid is easier. I haven't flared up my back. They personalize every workout to each person. If you can't run, they get you to do something else. If a particular exercise hurts your shoulder, they'll get you doing something else. If something is too easy or too hard, they know how to step it up or step it down so that you get the most out of every workout.
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