Personal training is appropriate for school-age children through older adults. Small group classes are appropriate for high school-aged children and adults of any age. We have members aged 15 to 88! Since training is individualized, all skill levels are welcome!
I love working out a SpineFit. Small classes, motivated coaches, super clean. I've been working out there since they opened May 2 and I'm definitely stronger. Picking up my kid is easier. I haven't flared up my back. They personalize every workout to each person. If you can't run, they get you to do something else. If a particular exercise hurts your shoulder, they'll get you doing something else. If something is too easy or too hard, they know how to step it up or step it down so that you get the most out of every workout.