Regaining and Maintaining Your Health, From SpineCare to SpineFit
By Anthony Houssain, D.C. In the Spring of 2020, I wiped the cobwebs off my mountain bike, and after a 10-year hiatus, I determined it was time to “get back in shape.” The last 10 years had been consumed by work and cheering on my daughters on the sidelines of soccer fields. But it was time to once again practice what I have always preached to my patients, and reclaim my exercise routine. You would think after all of the patients I had treated through the years from spine injuries to ankle and wrist injuries, that what happened next shouldn’t have been surprising. About two weeks into my new regime, I suffered 3 torn tendons in my left foot and ankle. ....
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